by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre –
Being a mom in today’s world is often a borderline super-human experience. From working to caring for the kids, the home, and having your own interests and hobbies, self-care and side hustles … it’s no wonder many mothers are burnt out. With Mother’s Day this month, there’s an opportunity to celebrate mothers and – while a day of pancakes in bed and flowers is oh so lovely – let’s take it a step further and look at the top supplements to help support long-lasting good health in mom, no matter what stage of life she is in.
As always, be sure to consult with your healthcare provider before taking any new supplements, especially if you are pregnant or breastfeeding.
Expecting and Breastfeeding Moms
Folate/Folic Acid. Folate is essential due to its role in fetal neural tube development and reducing the risk of birth defects.
Omega-3 Fatty Acids. Omega-3s, particularly DHA, are important for baby’s brain and eye development during pregnancy. They can also support postpartum mood and cognitive function.
Iron. The body’s iron requirements increase during pregnancy and postpartum to support the expansion of blood volume.
Busy and Stressed Moms
Magnesium. Most women are magnesium deficient. Magnesium is often referred to as the “relaxation mineral” because of its role in muscle relaxation and stress resilience.
Vitamin B Complex. B vitamins play a crucial role in energy metabolism, mood regulation and the stress response. A B-complex supplement can help support overall energy levels and mood balance during stressful periods.
Vitamin D. Vitamin D is important for immune function, mood regulation and overall well-being. A supplement may be needed, especially in Canadian winters or if you’re too busy to get out in the sun!
Probiotics. Maintaining a healthy gut microbiome is crucial for overall health, mood and stress resilience. Probiotic supplements can help promote gut health and support healthy digestion.
Adaptogens. Adaptogenic herbs such as ashwagandha, rhodiola rosea and holy basil can help the body adapt to stress and promote a sense of calm. They may also support adrenal health and help mitigate the negative effects of chronic stress.
Menopausal Moms
Black Cohosh. This herb is commonly used to alleviate menopausal symptoms such as hot flashes, night sweats and mood swings. It may help regulate hormonal fluctuations.
Evening Primrose Oil. Evening primrose oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that may help alleviate breast pain and tenderness associated with hormonal fluctuations during perimenopause.
Calcium/Magnesium. Calcium is an essential mineral for bone health and the prevention of osteoporosis. Magnesium is important for regulating the nervous system, improving sleep and supporting the stress response.
Happy Mother’s Day!
