by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre –
With the world at our fingertips, trends seem to rise and fall like a kid on a pogo stick. The rise of “health influencers” and the sparkling carrot of viral fame has led to claims circling around that promise to be the ultimate secret to perfect health … but what is the truth? Let’s sift through some of the top health trends this year.
Plant-Based or Animal-Based Diets
We’ve seen a rise in the last few years of plant-based diets, with benefits touted for weight, longevity, glowing skin and a lower carbon footprint. On the opposite end, 2024 has also seen the rise in the trend of “carnivore” or heavily animal-based diets, promising the same benefits. These two trending streams seem to war against one another and throw the other under scrutiny. Are these extreme diets really the basis for prime health?
Dr. Marita’s Verdict: The thing about an optimal diet is it’s extremely individual. What works for one person might be terrible for you. I’m also wary that a lot of heavily processed foods seem to be promoted in these trends, such as plant-based “meats” or nitrate-heavy cured meat snacks. In general, the healthiest diet is one that incorporates mainly whole organic foods.
Hot and Cold Therapy
It seems like every health influencer out there jumped on the train of ice baths and saunas in the last year. Cold plunging followed by heat such as a sauna or hot bath is said to help promote nervous system regulation, lymphatic drainage, boost energy and mood, and more. But are you shivering your buns off for nothing?
Dr. Marita’s Verdict: Hot and cold therapy does have tried and true benefits, especially for healing injuries and reducing inflammation. It’s a yes from me.
Adaptogens and Mushrooms
A growing trend in the health product industry is the use of adaptogens and medicinal mushrooms. These products tend to promise better digestion, more energy, mood boosts, clear skin, and mental clarity. Are they all they’re chalked up to be?
Dr. Marita’s Verdict: The benefits of adaptogens and medicinal mushrooms are something I work with in my practice. Some of these have been used in wellness for thousands of years in Chinese Medicine. While they certainly aren’t a “miracle” cure, they can go a long way in supporting good health!
Weight Training
We are seeing more and more women incorporate weight lifting into their fitness routines, saying they have never looked or felt better, plus they report more energy.
Dr. Marita’s Verdict: Weight training is an excellent addition to fitness routines. Long-term studies show as we age it helps maintain strong bones, protects against injuries and shifts to a healthier body composition.
At the end of the day, good health is not found in gimmicks, hacks or even the shiniest new health product or diet. The foundation for good health is rooted in your basic everyday habits.
