seaside

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  As the warmer months fast approach, it's common for people to focus on achieving a "summer body." However, rather than fixating on appearance alone, it's essential to prioritize overall well-being and adopt a more holistic approach to health. By shifting our focus to more

by Leslie Denko, Mortgage Alliance, Cutting Edge Lending -  When searching for the right mortgage, it's easy to get fixated on finding the lowest interest rate available, especially in the interest rate environment that we find ourselves in today. While the interest rate is an essential factor, it's crucial to recognize that it's just one

by Jo Barnes | photo by Kathryn Alvarez Photography -  There’s nothing like picking fresh vegetables from your own garden to make a meal. How about picking a dizzying array of produce from a garden that is over 400 acres to serve thousands of meals! Michell’s Farm is a well-known Central Saanich landmark where family,

by Stephanie Staples | photos by Janis Jean Photography -  What's to escape from when you live on the Peninsula? Nothing really: we live in a postcard already, but if you want an island getaway within your island life getaway, look no further than Sidney Spit. A draw amongst tourist, boaters and residents alike, a

by Tabatha Golat -  This month's series recommendation invites you to the world of Jury Duty, a hilarious eight-part series that combines delightful improv comedy with plenty of surprises. Created by talented duo Lee Eisenberg and Gene Stupnitsky, known for their work on The Office, this Amazon Freevee production takes the concept of jury duty

by Cassidy Nunn | photo by Nunn Other Photography -  In early May we brought home the newest addition to our family: a beautiful baby girl. We were busy adapting to life as a family of four (six really, including our dog and horse who have very much been a part of the adaptation) when