by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre –
Summer is a season of warmth, vitality and outdoor activities. It provides a perfect opportunity to re-evaluate our habits and make positive changes that support our well-being. This summer, why not embrace four small lifestyle changes that could have a big impact on your quality of life? By incorporating these changes into your routine, you can enhance your overall health, boost energy levels and fully embrace the joys of the season.
Embrace Earthing or Grounding
In our modern lives, we often spend an excessive amount of time indoors, disconnected from the earth’s natural energy. Earthing or grounding is the practice of connecting directly with the earth’s surface, such as walking barefoot on grass or sand.
Research suggests that grounding may reduce inflammation, improve sleep quality, boost mood and enhance overall well-being. So, kick off your shoes and spend time walking or sitting in nature. Whether it’s a park, beach or forest, connecting with the earth can rejuvenate your body, mind, and spirit.
Prioritize Digital Detox
Everywhere we go there seems to be more and more focus on screens. Constant screen time has become the norm. However, excessive exposure to screens can disrupt our sleep patterns, strain our eyes and contribute to mental and emotional overload. This summer, make it a priority to unplug and engage in a digital detox.
Set aside dedicated periods of time each day or each week where you disconnect from electronic devices. Use this time to engage in activities that nourish your soul, such as reading a book, practising a hobby, spending time with loved ones or exploring nature. Allow yourself to fully immerse in the present moment and rediscover the joy of offline experiences.
Practice Mindful Eating
Summer is a time when an abundance of fresh, seasonal produce is available. Take advantage of this and adopt mindful eating practices. Mindful eating involves being fully present and aware of the food you consume, savouring each bite and listening to your body’s hunger and fullness cues.
Instead of rushing through meals or mindlessly snacking, slow down and appreciate the flavours, textures and nourishment of each meal. Engage your senses and pay attention to the colours, aromas and tastes of your food.
Prioritize Whole Foods
Eating whole foods is a cornerstone of good health. This summer, prioritize whole foods by incorporating plenty of fresh fruits, vegetables, whole grains, lean proteins and healthy fats into your diet. These foods provide a wide range of vitamins, minerals, antioxidants and fibre that support overall health and vitality.
In practising these small shifts you can enhance your overall well-being and fully embrace the beauty and vitality of the season. These lifestyle changes offer an opportunity to reconnect with nature, cultivate mindfulness, prioritize self-care and nourish your body with wholesome nutrition. So step outside, unplug, savour the flavours of fresh produce and relish the present moment as you embark on a journey towards a healthier and more fulfilling summer.
