by Gillian Crowley – Nicola Furlong zooms in for our interview on her electric bike, fresh from a hockey game with the Sidney Retreads, an old-timers’ hockey team where she was the only female player for many years. This energetic artist, writer, radio host, gardener, hockey player and communications consultant is one of those people
ART SCENE – Nicola Furlong: Always Game Read More »
story by Janice Henshaw | photos by Omid Pakbin – As our climate and economies change and our natural resources diminish, it seems only sensible to change our building styles so that we are more responsive and efficient in terms of using less harmful material and increasing the longevity of what we do use. In
SEASIDE HOMES – A Rammed Earth Home: As Old as Dirt! Read More »
by Wendy White, Trudi Jones Interiors – Here on our Pacific West Coast, hints of spring are already surfacing – white snowdrops, mini daffodils, crocuses and fresh buds on trees seem to have appeared overnight. Although we are still a little ways off from spring, this brings about a desire to cast off the feeling
ON DESIGN – Bringing the Outdoors In Read More »
by Deborah Rogers – When I met with Jennifer (Making Their Mark, pg 11), at her office at the top of Observatory Hill, she had a busy day ahead of her. Years of design, construction and testing of the new high resolution optical spectrograph (GHOST), designed for the Gemini telescope in Chile, were coming to
LAST WORD from the EDITORIAL DIRECTOR Read More »
by Sue Hodgson – What does living well mean to you? Balancing macros, juicing greens or putting time in at the gym? Or is it being without anxiety about one’s imperfections, learning to improve through failure and pain, and trusting the force of renewal that naturally springs from a softer inner core? Looking and feeling
FIRST WORD from the PUBLISHER Read More »
by Stephanie Staples – I consider it one of life’s greatest pleasures to enjoy all of the outdoor activities that living on the Saanich Peninsula affords but I went on a little local indoor fitness quest and am delighted to report some pretty cool experiences that you may want to try too! So a biker
Fitness Fun in Sidney! Read More »
by Cassidy Nunn – Over the years of being a wedding and portrait photographer, I’ve had the pleasure to meet and work with so many incredible couples. My favourite part is hearing their story: what brought them together, what keeps them together, and what they love most about each other. This month I met with
A Love Story for All Ages Read More »
by Deborah Rogers – “To learn how to feed my family.” “Following my doctor’s recommendation.” “I don’t want to keep buying vegetables, then putting them in the compost!” These were some of the reasons given when participants of a new “Plant-Based Foods” cooking class were asked why they were there. And me? Well, I was
DEB’S DAY OUT – Demystifying Plant-Based Cooking Read More »
by Ashley Ruffle – Financial Advisor, Edward Jones – As an investor, how can you avoid making mistakes? It’s not always easy, because investing can be full of potential pitfalls. But if you know what the most common mistakes are at different stages of an investor’s life, you may have a better chance of avoiding
COMMON CENTS – Investment Mistakes to Watch For … at Different Stages of Life Read More »
by Dr. Kristen Bovee – Peninsula Naturopathic Clinic, Hydrate IV Wellness Centre – Heart disease is often a stereotyped male-centered condition when in fact, it is the number one cause of mortality in Canada in women over 55. Symptoms of heart disease in women can differ significantly than from men. Recent findings from a decade-long
THE NATURAL PATH – Keeping the Female Heart Healthy Read More »
