seaside

Your West Coast Culture. A magazine about the people and places that make the Saanich Peninsula the little piece of paradise we call home.

Inside Out – Oral Health and Overall Well-Being: It Starts in Your Mouth

Words Peggy White, Holistic Nutritionist, Founder of Gut Healthy Did you know your mouth is home to billions of bacteria that may be influencing your heart, brain and immune system? It’s true, and during my last dental check-up, I was reminded just how much oral health matters. The hygienist greeted me with the usual cheerful

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