by Shannon Hall, AnamCara Spa + Beauty Bar – Spring cleaning time! Spring cleaning your skincare is as important as decluttering your home or detoxifying your body. Let’s begin in your own bathroom (take this article with you). Keep or toss? Just like your food, your skin care products expire, rendering them to be useless […]
In Fashion – Transition Your Skin from Winter to Spring Read More »
by Dr. Elli Reilander, Peninsula Naturopathic Clinic – A woman’s hormonal system is an intricate communication system between your brain, ovaries and adrenal glands. These chemical messengers control an incredible number of biological processes in the body! They can impact everything from how you sleep and how you gain weight to how well you remember
Inside Out – Hormone Balancing Superfoods for Women Read More »
by Viola Van de Ruyt, VandeRuyt Wealth Management Group – Divorce can change your retirement plans and your lifestyle expectations. With an aging population, many newly retired couples are facing “grey divorce” which lacks the working years to recover from. In dealing with many clients over the years who have gone through life transitions such
Common Cents – After Divorce: Taking Control of Your Financial Future Read More »
by Paula Kully – THANKS FOR THE MEMORIES Digging Up Bones – Or Should We Say Stones? At the end of February, Sidney said goodbye to Mineral World and the Scratch Patch, a long-standing, family attraction on the waterfront that was both educational and fun. Mineral World operated for more than 20 years in a
by Deborah Rogers – You know I like to get out and try new things, and I had all best intentions of a new activity at a new venue for this month’s Day Out. Well, best laid plans … the weather interrupted things, and my Day Out became a Day IN! I’ve seen it referred
Deb’s Day Out – The Best Laid Plans! Read More »
by Sherrin Griffin, Sidney SeniorCare – When my husband and I decided not to have children, all of our friends and family members were aghast. “Why not?” they asked with incredulous looks. “You two are perfectly set up for kids!” In their eyes, “set up” meant married, living in a family-friendly neighbourhood with a house,
The Golden Years – Rise in Transient Lifestyles Impacts Seniors Left Behind Read More »
by Cassidy Nunn – Countless times over the years I’ve driven by it on the Pat Bay Highway. I’ve stared at the impressive trains standing proudly in the field, seen the grassy expanse fill up with polished-until-they-sparkle semi trucks for a truck show, watched the steady flow of traffic drive through the gates at Halloween
Behind the Scenes – Heritage Acres Read More »
by Stu Rhodes – We’re not just building houses, we’re building sustainable futures! Saanich School District is launching a revamped version of their Carpentry program this February. The program will be hosted at SD63 Continuing Education School on Mt Newton Cross Road where students will learn the basics of the craft under the tutelage of
Trade Student Spotlight – Carpentry: Tiny House – Pt. 1 Read More »
by Dr. Kristen Bovee, Peninsula Naturopathic Clinic and Hydrate IV Wellness Centre – Whether you are a seasoned marathon runner or a novice triathlete, treating your body well is a major determinate of your performance. With athletic event season coming upon us, the following tips can help you train, perform and recover optimally. Get enough
The Natural Path – Daily Habits for Optimal Athletic Performance Read More »
by Chris Cowland – When people ask me what part of England I’m from, I usually reply “Windsor.” Tens of thousands of overseas visitors flock there every year, it has interesting shops, cobbled streets, the Thames, and of course the famous Castle. But if you look in my passport, it shows my birthplace as Slough.
Cowland’s Chronicles – Come Friendly Bombs and Fall on Slough Read More »
