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Words Robin Evan Willis, Registered Clinical Counsellor If you've been feeling more anxious or exhausted than usual, you're not alone. We're living through a convergence of crises: economic instability, escalating global conflict, climate anxiety and deepening social division. The relentless churn of alarming news leaves many of us overwhelmed and unsettled. But staying informed doesn't [...]

Words Tabatha Golat I first heard whisperings about The Residence, the new Netflix mystery series, through social media. I was intrigued, but I’ll admit, the promotional clips didn’t pull me in. After debating what to watch next, I finally pressed play, and I’m so glad I did. The show stars Uzo Aduba as Detective Cupp,

Words & Photos Vanessa Lee, Storyoga The welcome arrival of spring naturally calls us to spend more time outdoors. The earth is waking up and new life is buzzing all around. For children, nature is the perfect playscape for exploration, growth and learning. The possibilities are endless in capturing the curiosity and attention of such

Words Connie Dunwoody, Broadmead Care My cousin messaged me the other day, asking for advice. She is in the process of finding a space for her mom in a long term care home. With her dad in the hospital, and her mom needing 24/7 care, she’s just about at her wits’ end, running back and