Flavour

From the Kitchen – Picnic Perfect

by Joan Saunders | photos by Kathryn Alvarez Photography -  It's a glorious time of year: ideal for dinners al fresco, barbecues at the beach or picnics in the park. It's so satisfying to pull flavourful goodies from the cooler or hamper, lay them out and let the sunny hours lazily unfold. Sometimes, instead of [...]

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Halibut 3 Ways!

by Ryan Hayter, Marigold Café | photo by Janis Jean Photography -  It’s that time of year again: halibut lovers rejoice! Fresh halibut is readily available at your local grocery store, and I have some unique recipes for you to enjoy. These recipes were designed to utilize all of the halibut you purchase: trim and

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Chickpeas 3 Ways

by Chantal Davis, nutritionist & health advocate | photo by Janis Jean Photography -  Chickpeas are a staple in our house, and we always have a stash of dried chickpeas in our pantry. They are easy to cook from scratch after soaking overnight and they are an excellent ingredient to add to your meal prep

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From the Kitchen – Crêpe Love

by Joan Saunders | photos by Amanda Cribdon Photography -  Every time I make crêpes, I think: "Why don't I make these more often?" They're easy, they're impressive, they can be packed with sweet or savoury yumminess, and they can be made ahead of time. What's not to love? To top it all off, guests

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White Beans 3 Ways

by Courtney Thomas, Quince Café | photo by Janis Jean Photography -  January: a month for easing into a new year following the hustle of the holiday season. It’s a time for seeking out moments of comfort, making meals that nourish our bodies and finding clever ways to stretch our dollars. While perhaps for many

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