Food

by Dr. Kristen Bovee, Peninsula Naturopathic Clinic, Hydrate IV Wellness Centre – Our “microbiome” (aka Probiotics) is a much-guarded mystery of the human body that has only recently been paid attention to. Probiotics are live microorganisms that offer many health benefits and naturally occur in our food and environment. In the past few decades, probiotics […]

by Cathy Scott, Departures Travel – Although often thought of as one of the world’s most delicious cuisines, Italian food has surprisingly simple ingredients. Most of the cuisine has evolved from what the local resourceful cooks could afford to buy or grow themselves. From plentiful olives, lemons, garlic and tomatoes to the decadent truffle, the