Regulars Category

Posted On December 31, 2020By seasideIn Regulars

INSIDE OUT – Emotional Immunity

by Maximilian Waid, Energy Medicine with Maximilian – In the face of this transformative period taking place around the globe, immune health has taken centre stage for many of us. From increasing our workout regimes and cleaning up our diets to adding additional supplements and sleeping an extra hour each night, we are focusing more and more on our health, particularly our immune health. As we realize the importance of our immune system, it becomes imperative to point out that this system is more than just a physical entity withinRead More

Posted On December 31, 2020By seasideIn Regulars

Coffee Three Ways

Jim Townley, Francois Comtois and Aaric Humphreys, Fresh Cup Roastery Café – Most people only think of our beloved daily cup of coffee from a drink perspective, whether it be a hot beverage, or on ice in the summer. Over the past 20 years of coffee roasting we’ve regarded coffee as an incredibly complex flavour ingredient to enhance a number of cooking and baking recipes. There are hundreds of subtle flavour references people make to describe coffee, with the most popular ones being chocolate, cinnamon, roasted nuts, cherry, fig, citrus,Read More

Posted On December 31, 2020By seasideIn Regulars

DEB’S DAY OUT – Pounding It Out

by Deborah Rogers | photo by Amanda Cribdon Photography – 2020 was the year that many of us took to the couch. It was out of our control. When recreation centres, gyms, yoga studios and fitness classes had to close it left a lot of people feeling cut off from their source of health and happiness. For a period over the summer there was hiking and biking, paddleboarding, running – everyone was outside getting some exercise. Now the weather has changed, and health restrictions tightened again, working out has becomeRead More
by Dr. Marita Schauch, ND – Tall Tree Integrated Health Centre – It’s a new year, and resolutions are flying left and right for better health. But when was the last time you considered the health of one of the most vital organs in your body? Your brain. A healthy brain is not just about being smarter, it’s about optimizing virtually every process that occurs within your body because your brain plays a key role in every single one of them. The smartest thing you can do in 2021 isRead More
by Dr. Samantha Bourdeau, O.D., Ray Dahl Optical and Optometrists – New Year. New Look. There is no better time than now to greet our friends and colleagues with a new look. Put 2020 behind you and express your style, while ensuring the best fit and vision correction in your new glasses. Eyeglasses are one of the first things people see when they look at you and are a great way to make a statement. Whether you’re in the mood for classic elegance or something bold or retro, the trendsRead More