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Seaside Magazine Starfish

Seaside Arts Scene

by Gillian Crowley –  Cast off wintry blues with the Peninsula’s blooming arts and entertainment this month. West Coast and African Photography Local photographer Helen B. Watt showcases her collection of dramatic West Coast landscapes, seascapes, wildlife and colourful botanicals. A bonus, her “Taste of Africa” exhibit features spectacular photographs from Kenya and Tanzania. Drop

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The Natural Path: Fish Oils – Three Important Reasons to Have PUFA’s

by Dr. Kristen Bovee, Peninsula Naturopathic Clinic & Hydrate IV Wellness Centre –  Fish contain beneficial oils called polyunsaturated fats (PUFA’s or Omega 3 oils) that our bodies need to survive, making them an important part of our diet. We have difficulty making these fats on our own, so they are called “essential” fatty acids.

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