by Dr. Kristen Bovee, Peninsula Naturopathic Clinic – As a women’s health provider, a common health concern that is discussed at some point in care is bone health. Women of all ages, particularly post-menopausal women, need to consider bone health as a reflection of their overall health. If there are signs of osteoporosis or a […]
The Natural Path: Strong Bones – It’s Not All Just Calcium Read More »
by Jesse Holth – With over 3,500 acres of rugged West Coast wilderness, East Sooke Regional Park boasts 50 kilometres of forest, field and coastal trails. This massive park has three main entrances: Aylard Farm, Anderson Cove, and Pike Road. At the Aylard Farm entrance, you’ll find a picnic area and beach access. Try one
Island Adventures: Hiking the Coast at East Sooke Park Read More »
by Doreen Marion Gee – June 4: World Oceans Day, Beacon Park. The whole family can celebrate the rich abundance of our beautiful oceans. Join the Shaw Centre for the Salish Sea and their special guests outside on the Sidney waterfront. Enjoy displays, exhibitors, entertainment and refreshments. Sunday, 11 a.m. to 3 p.m. All ages.
What’s Happening This Summer for Tots, Kids & Teens Read More »
by Paula Kully – I have always loved dogs; as far back as I can remember, I’ve had a four-legged fur friend in my life. But a few years ago, we had to take our dear old friend to the Vet for her last visit. After that, we decided not to get another dog due
Behind the Scenes: It’s a Dog’s Life Read More »
by Shai Thompson, House of Lily Koi – May’s Style Tip: Buy yourself a fresh new lipstick that is perfect for this season’s colour. Try on bold colours and lighter tones to give you a total lift. Here is the rule: dark eyes/light lips or light lips/dark smoky eyes. Or rock the hip trend of
