Stories

Mashed Veggies 3 Ways

by Joan Saunders | photo by Janis Jean Photography -  While it’s expected that mashed potatoes will appear for autumn meals, you can also explore the unexpected and showcase fabulous fall root vegetables through a tempting variety of side dishes. Not only are the colours amazing, but the flavours also run the gamut from sweet

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Weatherwit – Keep Me in Stitches

by Steve Sakiyama -  I had surgery recently. My health professionals took great care of me but I'm glad it's over since all things medical confuse me. For example, "General Anesthesia" reminds me of a great Greek military leader or the father of the Russian Grand Duchess Anesthesia. And isn't the "Thorax" a character in

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Inside Out – How to Tell if Your Relationship with Substances is Unhealthy

by Priya Sharma, Mental Health &  Addictions Counsellor, Tsartlip First Nation -  According to Health Canada, three out of five Canadians experienced severe anxiety, depression and suicidal ideations during the pandemic. Due to the strain our healthcare system was in, finding support to help us cope was extremely challenging. In these stressful times, we had

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