Stories

by Paula Kully - News, changes, updates, launches? Email pjkully@gmail.com. CREATIVELY SPEAKING The Show Must Go On If you love the performing arts, there is an opportunity afoot to help support the wonderful musical theatre program at Stelly's Secondary School. As many people know, each year a group of very talented young people come together [...]

This March plays host to one of my favourite times of the year – the Academy Awards! March 27 marks the 94th annual Oscars, and it's shaping up to be an exciting celebration of film with several striking performances in the running (check out Benedict Cumberbatch in The Power of the Dog and Nicole Kidman

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  There is no doubt that our society is much more health conscious than even just a few years ago. Soy-free, gluten-free and dairy-free are just a few buzzwords that circulate the health and wellness world, restaurant menus and recipes. We're finally beginning to understand

by Jo Barnes | photos by Amanda Cribdon Photography -  Laurel remembers her parents tending the garden each day. Now she helps others tend and make their own garden memories. Laurel Rassenti (above right), of Russell Nursery in North Saanich, has enjoyed a lifelong passion for plants and now enjoys the opportunity to grow plants

by Kristin & Suzanne Rose, Cameron Rose Gifts -  We are emerging from the dark, dreary winter and soon heading into spring. With spring comes fresh new styles and a fun twist on some of the trusted looks from years gone past. In 2022 it's all about hair accessories, and the plethora of fun options

by Sherrin Griffin VP, Operations, Sidney SeniorCare -  Before the holidays, one of our savvy senior readers gave me a great tip on a mobility device that I didn't know existed, one that could possibly benefit my own father whose mobility has been compromised recently. My enlightening chat with her made me realize that many

by Cassidy Nunn | photo by Nunn Other Photography - "Neh neh, haawter, bwa bwah, appuh," my 21-month-old babbled while excitedly pointing to her stuffed horse. We were on a walk with friends and it was their first time meeting my daughter. "That means 'horse, halter and apple,'" I said nonchanlantly. "Well, I'm glad you're

by Cheryl Moriarty, Wealth Advisor, Island Savings -  When you go to the doctor and get a diagnosis, they often encourage you to get a second opinion. We check reviews before we buy coffee machines and workout equipment; we even ask others about television shows before we start watching. Why wouldn't you apply the same

by Jo Barnes | photo by Amanda Cribdon Photography - You find your feet and your form. You find your rhythm from your soul. But often, when it comes to dance, you find your family. For over 20 years, Allegro Performing Arts Centre, operated by Lesley Arnold, Nadine Cowland and Jennifer Robin, has been a