The Golden Years – Longevity Lessons from the Blue Zones
by Sherrin Griffin VP, Operations, Sidney SeniorCare - Every January, we make New Year's resolutions, determined to improve "something," whether that be to lose weight, eat better, exercise more … typically, the resolutions encompass healthier habits, and that's a good thing. The challenge is sticking to the new habit, and making it a sustainable part [...]
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