by Shauna Dorko, Sidney SeniorCare –
Thankfully, it appears that winter has finally blown over … and as the season changes, yet again, our thoughts and energies naturally turn to more outdoor pursuits. Spending time in the sunshine and fresh air not only allows us to absorb more Vitamin D, but encourages gentle activity, relaxes the nervous system, increases positive endorphins and soothes the soul.
It’s only fitting for this “green” issue that we touch on the greenest pursuit of all, and one which many seniors, or those approaching their senior years, are drawn to: gardening.
No matter what we grow, there is something so utterly satisfying about nurturing a living plant. Watching a sunflower bloom for the very first time, or witnessing tiny green pea shoots breaking through the warm soil are truly euphoric moments.
Seniors are often able to spend the time needed to care for plants, whether that may be a small vertical garden on a balcony or raised veggie plot in the backyard. Gardening is a pastime perfectly suited for seniors in so many ways:
• Being outdoors in the fresh air and sunshine stimulates the senses and re-establishes our ancestral connection with nature; its restorative abilities are powerful, even for those with cognitive impairment.
• Helps aging bodies to stay more flexible and fit, giving seniors just enough of a mild workout.
• Caring for a living thing gives seniors purpose; watching their garden grow and flourish instills a sense of accomplishment.
• Invites opportunities for socialization by participating in gardening clubs, courses, community gardens, etc., and also offers a fun way to spend time with family and friends.
• Reduces grocery costs if seniors grow their own fruits and/or veggies
While gardening is a wonderful hobby, there are things to be mindful of, especially for seniors. Although sunshine is amazingly therapeutic, sunscreen is a must for protection, and best to encourage the senior to garden during the cooler mornings and early evenings. Gardening attire should include a large-brimmed hat to shield seniors from the heat, some sturdy footwear and, of course, well-fitted gardening gloves. While bending, squatting and stooping is good for aging bodies, too much of it may result in some aches and pains. Raised planters will help, as will vertical gardens for vining plants. For those with yards, installing benches and garden seats in shady areas will make seniors more inclined to take breaks and rest as needed.
Help the favourite senior in your life set up their own little garden – there is no better way to welcome Spring!
Written in collaboration with Sherrin Griffin. We welcome all comments, suggestions and ideas for future columns. Please email us at news@seasidemagazine.ca with “Seniors” in the subject line.
