by Rachel Penny, Miss Penny Esthetics –
As the temperatures drop and the days get shorter, it’s time to transition your skincare routine to accommodate the fall season. Cooler weather brings its own set of challenges for your skin, including cooler, drier air and potential skin sensitivities. To keep your complexion radiant and healthy, it’s essential to adapt your skincare routine accordingly.
One of the most significant challenges our skin faces during the fall is dehydration. Post-summer humidity drops and crisper air can lead to dry, flakey, tight-feeling skin. To combat this, adapt to a more hydrating cleanser rather than a gel and use a moisturizer that’s richer and more nourishing, adding a few drops of facial oil to it or layered underneath for added hydration. Look for products with ingredients like hyaluronic acid, nourishing oils and ceramides which will help lock in moisture and avoid trans-epidermal water loss.
Exfoliation is an important skin care step all year, but in the fall, it’s essential to be gentle. Switch to a milder exfoliant and reduce the frequency of exfoliation to prevent over-drying and irritation. Adding in a retinol this time of year (with the recommended usage and percentage from your skincare professional of course) is also key for cellular turnover, along with its fabulous anti-aging benefits. Always consult your esthetician before using any active ingredients!
Don’t put away your sunscreen just because summer is over! SPF protection is a 365-day-a-year product, and although we spend less time outside, UV rays are still present in the fall and they can damage your skin and cause premature aging just as much as during the summer. Opt for a broad-spectrum sunscreen with at least SPF 30 and apply it daily, even on cloudy days. Bonus if it has blue light protection, if you’re someone who works in front of screens all day.
Consider using a creamy or oil-based cleanser in the fall. These cleansers can help remove makeup and impurities while maintaining your skin’s moisture barrier. Avoid harsh, drying cleansers that can strip your skin of its natural oils, and be gentle with your skin, especially if it’s sensitive.
Antioxidants, like vitamin C and E, can help protect your skin from environmental damage and free radical damage. Apply your vitamin C serum daily after cleaning and before layering other serums. Not only will it help brighten your skin, but it also aids in preventing future pigmentation issues.
Cooler weather often exacerbates certain skin conditions, such as eczema and rosacea, due to the dry air and temperature fluctuations. If you have sensitive skin or a specific skin concern, consult your esthetician for personalized advice and treatment options. This time of year is also a good time for in-studio skin procedures such as laser and higher-percentage chemical peels that can’t be done during the summer.
Your healthiest skin starts from within. Maintaining a balanced diet rich in fruits, vegetables, anti-inflammatory ingredients and omega-3 fatty acids will nourish your skin from the inside out. Staying hydrated by drinking plenty of water is also crucial for a glowing complexion, keeping your pillow case freshly washed and making sure all makeup is removed before your nightly routine will boost your skin health and give it what it needs.
Take in the changes of the seasons; it’s an opportunity to shift into more self care on the shorter days while staying connected and on top of your routine.
