– by Doreen Marion Gee –
The holidays are supposed to be a joyous and happy time of celebration. However, the stress of the season can put a serious damper on the merry-making. It is important to relax and stay healthy – physically and mentally – in order to reap the most rewards from this beautiful time of year. There are many health care services and soothing sanctuaries in Sidney to help you do just that.
Non-stop shopping and decorating. A jam-packed calendar of parties, social events and family dinners. Overflowing parking lots and chaotic malls full of frazzled shoppers. Where and how can you grab some precious “me” time to unwind, catch your breath and get your sanity back? Look no further than Fresh Esthetics Studio in Sidney, your personal calming oasis. Pamper yourself with Alana Delcourt’s tender Hour Ultimate Facial: “The ultimate in rejuvenation and relaxation, this treatment begins with a foot soak and back massage. Then you are tucked under a cosy duvet to enjoy a warm aromatic compress before your indulgent facial experience begins.”
When we are stretched too thin during the holidays, our overloaded nervous system can cause problems in our bodies. A chiropractor could be your best friend during the holidays. In a summer interview with Dr. Randy Kerr at Island Family Chiropractic in Saanichton, he explained: “What we deal with, and what causes all the troubles we see, is stress.” The expert techniques used by Randy and Dr. Misty Watson effectively treat that underlying problem, restoring the body back to wellness and health once again. Make this the best holiday season ever by giving yourself the gift of health at Island Family Chiropractic.
It seems counter-intuitive, but a visit to the dentist could be the best way to have a relaxing, joyous festive season. Nobody wants the searing pain of an abscess or a cavity destroying this special time with family and friends. As the holidays approach, give yourself and your family the gift of good oral heath with a dental check-up and maintenance. In a past interview with Dr. Loren Braun of Sidney Centre Family Dentistry, it was clear that he is willing to go the extra mile to make sure his clients are comfortable and get the best compassionate care possible. Dr. Mitra Hashemi of Coast Dental Care Family & Implant Dentistry is constantly thinking of ingenious ways to help her patients avoid dental problems in the first place. At both dental offices, the caring health care professionals want to give people a pain-free, relaxing holiday season.
Are you exhausted and worn out by all the demands of this time of year? Maybe the answer is taking a deeper look at your health and lifestyle choices. With the combined knowledge and expertise of five health care professionals, Reach Health is an excellent place to start. This dedicated team, made up of Registered Massage Therapists Alison Esser, Alyssa Madill and Laura McMillan; Registered Massage Therapist and Aquanetics Certified Hydro Therapist Sheri Griffiths-Piacente; and Lisa Cumberland, Registered Acupuncturist and Registered TCM Herbalist; will help you have a healthy holiday. They support their clients based on the four main aspects of health: sleep, movement, healthy food and cultivating the spirit.
People who live with chronic pain may find their discomfort worsening during the hectic holiday season. Linda Walker, a Registered Physiotherapist at both Brentwood Physiotherapy & Massage Clinic and Peninsula Physiotherapy & Massage Clinic, is an expert in chronic pain management. In an April interview, Linda explained that she encourages her patients to be proactive in their own health with homework exercises and regular maintenance: “Having basic core health care principles that you are doing regularly will sustain you in the long run.” Linda would no doubt have some very helpful tips on how to take good care of yourself during this season of celebration.
Here’s a toast to your health this festive season. Be kind to yourself. Happy holidays!
