story and photos by Scottee Giles –
Steep rock walls rose up on either side of the narrow cove, blocking the pale winter sun and dampening the sounds of the forest and sea. The icy water was calm and clear, broken only by the ripple of passing ferry wake and the steady dripping from the stonecrop that covered the cliffs. This natural sanctuary inspired a deep feeling of peace, devoid of other hikers on a cold morning. Driftwood tossed on the beach and branches strewn about were the only memory of recent winter storms. I felt reconnected to my breath and my thoughts turned to the wild.
Forest Bathing, or “shinrin-yoku,” is a term coined by Tomohide Akiyama in Japan in the 80s for a therapeutic process that has been enjoyed by different cultures all over the world for thousands of years, to connect with nature in a mindful way. It is associated with relaxation, stress relief and other health benefits such as reduced anxiety and depression, boosted immunity, lower blood pressure and heart rate, and improved mood, sleep and focus.
To practise shinrin-yoku, find a natural area that is accessible to you and plan to spend some time walking there without any tech or other distractions. Focus on ways to tune your senses to the forest. Smell the wet earth and cedar boughs. Touch tree bark, a pebble or a raindrop. Listen to the wind, the waves, bird song and your own footsteps. Watch for insects and passing clouds. Can you taste the sea breeze in the air?
Thompson Cove is on the western edge of the Peninsula down a steep section of trail that is surrounded by fir, maple, arbutus, oemleria and snowberry. Wide wooden stairs cut into the hillside lead down to a small rocky beach. The lush ferns, unique rock formations and serene ocean views make this a beautiful place for a walking meditation to gain perspective and clarity, and to reset your inner compass.
Things to Note
- To get there, take Mount Newton Road west of West Saanich Road to where it meets Senanus Drive and look for a small parking area and the Mount
- Newton Trail sign
- Dress in comfortable layers suitable for the weather and wear sturdy footwear
- If you are heading out solo, remember to tell someone where you’re going and when you are expected to return
- Respect private property surrounding the trail and leave nature undisturbed
