– trendspotting by Susi McMillan; photos by www.nuttycake.com –
RELAX
Instant body relaxation and stress relief are just one of the several health benefits of epsom salt. Reset your mind by soaking in the tub and adding some Epsom salt and drops of essential oils like lavender. One of the easiest and most affordable ways to relax. Natural sea sponge $6.80; Aroma Force lavender oil $12.99 for 15ml; Epsom salt (Bulk) $0.67/100g.
Sidney Natural Foods
2473 Beacon Avenue, Sidney
250.656.4634
COMMUNICATE
Visit Sidney’s HeadWay Health Fair 2016, a showcase of helpful fitness, health and wellness information. Gain useful tips and practices to be a healthier you. Communicate with over 60 exhibitors and interesting presenters. This is a great opportunity to invite your best friends and family to connect with healthcare providers in our community. Tickets $7.
HeadWay Health Fair, February 27th 10 a.m. to 4 p.m.
Mary Winspear Centre, Sidney
headwayvictoria.com
RECONNECT
Yoga classes bring a whole range of physical, mental, spiritual and emotional benefits, offering a holistic approach to exercise. The community studio located in Brentwood Bay offers different styles and levels of yoga to nourish your body with what you physically or mentally need. Drop-in fees or value packages make it easy and affordable to participate within a busy lifestyle. This is a perfect gift for yourself and the ones you love. Drop-in class $16; memberships: see website for details.
Breathing Space Mind & Body Studio
7167 West Saanich Rd,
Brentwood Bay
breathingspacebrentwood.com
RELEASE
An apple a day may keep the doctor away, but sometimes it takes a little more help to keep mind and body on the right path. Health starts with the right mindset and a partner who supports you. Reach Health’s Lisa Cumberland, R.TCMP, has what it takes. Her gentle approach helps in releasing everyday stress and tension but also aids in the relief of chronic pain and improvement in mental health. Initial consultation is free!
Reach Health
102 – 9710 Second St, Sidney
reachhealth.ca
RETREAT
Walking through the gardens of the Horiculture Centre of the Pacific is like a mini retreat. From the hands-on Children’s Garden to the Zen Zone with the largest Bonsai Garden in Canada, you will find something to inspire you during your visit. Workshops and events like the Annual Arts and Music summer festival make it easy to opt for an annual membership. It’s a well-kept secret and one of the best outdoor sanctuaries on the Peninsula for a picnic or just a cup of tea, with yourself or company. Admission, non-members $11/adult; memberships $45/adult to $55/couple. For senior and student prices see the website.
Horticulture Centre of the Pacific
505 Quayle Rd,
Victoria
hcp.ca
