by Janice Henshaw –
“The body you want in the time you have.” This is the logo of Sidney business Vibes Fitness, and it’s certainly an inviting one to consider as we move swiftly towards spring. The mother/daughter team of Dawn Robertson and Meghan Raza opened the workout studio in 2011 and will celebrate five years of operating success this May.
Vibes Fitness provides members with the opportunity to achieve personal fitness goals in a safe, welcoming, and professional environment. Dawn and Meghan report that they achieve excellent results by offering a combination of personal training and technologically advanced equipment in 15-minute sessions.
“Our Whole Body Vibration Machines offer a low impact (equivalent to swimming) workout that may be modified for a variety of different issues.” Programs can be created for those with physical limitations without putting strain on the joints. At the studio, the goal is to help clients “get more out of life. Whether that means losing 20 pounds, golfing 18 holes, or just learning to love who you are, we are here to help.”
Dawn and Meghan tailor each workout to challenge or rehabilitate individual clients. “Your body never plateaus, so improvement is ongoing.” A client commented on her success at Vibes Fitness: “I feel stronger and healthier than I have in years.”
The website explains that their technology works by stimulating muscles through a natural “stretch reflex.” The vibration platform is reported to help recruit 40 to 60 percent more muscle than conventional strength training, making the workout more efficient.
Starting is easy. Clients are offered a complimentary trial of a demo workout and two additional workouts, which gives Dawn and Meghan the opportunity to work with them and provide a program to suit their needs. Members may wear anything they feel comfortable moving in. Session prices run from $9 to $15.
Sidney resident Peter Dolezal has participated in many fitness programs over the years and highly recommends the Vibes Fitness program. He attends three times a week and says: “I enjoy my workouts and afterwards feel refreshed and energized.” A trainer leads each session, and Peter says the experience is like having a personal trainer on a cost-effective and time-efficient basis.
Client Bonnie Tanner reports that Vibes Fitness is a very important part of her life and the best way to start her day. She attends at least three workouts per week. “Really, can you beat it? Smiles, a warm welcome, a good workout and great results … does it get any better than that?”
