seaside

Your West Coast Culture. A magazine about the people and places that make the Saanich Peninsula the little piece of paradise we call home.

The Natural Path: Put Insomnia to Rest

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  It's no secret that sleep is fundamental to good health. However, according to Statistics Canada, one in every seven Canadian aged 15 or older have trouble going to sleep or staying asleep. The #1 Culprit: Stress Under stress, our bodies produce more stress hormones

The Natural Path: Put Insomnia to Rest

Last Word from the Editor-in-Chief

by Allison Smith -  Back in July, we were camping at Cultus Lake near Chilliwack. Two things marred the experience: someone attempted to steal our bike rack, and, in a separate incident, my husband and brother had their bikes stolen (although they were returned later). Sitting around the firepit that night, we said things like

Last Word from the Editor-in-Chief

First Word from the Publisher

by Sue Hodgson -  Just like coming to the end of a wonderful book (Seaside Book Club pg 69), the last days of summer make us want to cling to the season all the more, as we start to think about what we will miss about it. Instead of focusing on the looming loss of

First Word from the Publisher

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