seaside

by Shelley Dumais, PT, Active Balance Physiotherapy Studio -  Cycling is a fun way to build strength, cardiovascular fitness, increase mobility, and help with osteoarthritis pain. Most of us learn to ride bikes when we are young and sometimes don't get the opportunity to ride again until we are older. Luckily, we don't seem to [...]

by Tina Kelly -  Those algorithms. You follow one social media page and another, then through likes, shares, comments and other engagements, social media algorithms decide what to display on your newsfeed. So it is not surprising my feed receives a good amount of content focused on the environment and sustainable living. One common post

by Jo Barnes | photo by Kathryn Alvarez Photography -  The sweet, earthy smell and smooth, silky feel of fresh cut hay; that amazing sound when a passing breeze rustles through the field in such a way as to make it seem alive. These are the memories of being on the farm that can stay