by Dr. Kristen Bovee, Peninsula Naturopathic Clinic, Hydrate IV Wellness Centre – Our heart is the hardest working muscle in our body. It is a complex organ and has many components that make it work tirelessly whether we are awake or asleep. Considering heart disease is still one of the highest causes of death in […]
The Natural Path: Loving Approaches to a Healthier Heart
by Paula Kully – People are designed to move; no matter our age, size or physical capabilities, our bodies and minds work best when we have regular exercise. Laura Guido (above, with client Martin Olson) is the Gym Coordinator and Athletic Therapist at MOVE Adaptive Fitness in Victoria. She believes that fitness for people with
Adapting Fitness for Every Body
by Viola Van de Ruyt – Whether you are still working and planning toward retirement or currently retired, it is important to give your retirement plan a “regular checkup.” As retirement can last 30 years or more, do you have enough resources and a spending plan that will ensure you don’t run out of money?
Common Cents: How Healthy is Your Retirement Plan?
by Jo Barnes – The Victoria International Airport is a busy place where people come and go as daily flights arrive and depart. Travellers move with determination to make connections or wait anxiously for loved ones to arrive. Airports are places of joy and sadness, departures and reunions. Everyone has a story, and it’s
by Shai Thompson, House of Lily Koi – February Style Tip: Not all reds are created equal. As we move into the season of love and Valentine’s Day, we think about investing in a splash of red to celebrate love. If you are a “spring,” vibrant tomato, poppy and watermelon reds are perfect for your skin
