Words Natasha Jackson, CPHR, Psychological Health & Safety Professional and Workplace Health Consultant You know that feeling when you realize you’ve reached the age where your conversations have completely changed? At 30, my friends and I talked about weddings, first homes, and whether we could survive on instant noodles until payday. At 50, we’re discussing
Everyday Mental Health – The People Along the Way Read More »
Off the Land – South Island FarmHub: From Field to Farmer to the Front Door Read More »
Words Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre If you are new to healthy eating, or just trying to stay back on the wagon, you may be wondering how to stay healthy on a holiday where the food is the main event. Well, my official ND answer is … you should enjoy it! Healthy
The Natural Path – How to Eat Like a Healthy Person This Thanksgiving Read More »
Words Aisling Smyth, Licensed Audiologist, Owner, Sound Audiology Clinic Have you ever come home from a family gathering or dinner with friends feeling surprisingly exhausted? Maybe you enjoyed yourself, but by the end of the evening, you were ready for some peace and quiet. For some people, the culprit isn’t the socializing itself – it’s
Inside Out – Listening Fatigue: The Hidden Cost of Hearing Loss Read More »
Words CRD Glass bottles and jars are a common part of everyday life – from pasta sauce and jam to pickles and beverages. While they’re fully recyclable, the most environmentally friendly option is to reuse them first whenever possible. After a quick wash, glass bottles and jars can enjoy a second life as storage for
Ins & Outs: Glass Bottle & Jar Recycling Read More »
Charity Connections – Inspiring Stewardship that Unites People and Place Read More »
From the Kitchen – Taco Tuesday Read More »
Words Sherrin Griffin, Sidney Seniorcare Although we can do our very best to prevent disease and age-related degeneration by eating better, moving more, stressing less and loving more as per the advice of Dr. Dean Ornish, the ground-breaking cardiologist who was able to improve and even reverse heart disease with his four-pillar lifestyle intervention Program,
The Golden Years – Living with Loss: An Aging Reality Read More »
Words Jackie LaPlante Many enthusiastic readers have, at one time, found an author whose book is so interesting that it propels them to devour the writer’s entire body of work. Why do we do it, and what does it do for us? There can be a comfort factor, particularly with series that feature a common
Well Read – Author Deep Dive Read More »
Words & Photos M. Honoré France Musa Basjoon – a Treasure on the Shoreline When I first saw a banana plant for sale, I had no idea about the various varieties, but it was interesting to imagine them growing in my yard. We had no snow the winter of 2026; none of my eight banana
Growing Bananas in Canada? Read More »
