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by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  The holiday season is supposed to be a time of festivities, yet for many of us, holiday cheer can dissolve into holiday stress. Long distance travelling, family get-togethers, extra shopping and social obligations can eventually wear the mind and body down. To top it [...]

by Tabatha Golat -  'Tis the season to indulge in guilt-free binge-watching! As the temperature drops and the holidays approach, there's nothing better than snuggling up in your coziest PJs, curling up on the couch and indulging in great entertainment. To shake things up this month, I'm sharing my tried-and-true winter holiday watch list with