Top Stories

My First Year as a Liveaboard

by Claire Booth | photos by Chris Falk -  In Fall of 2020, my partner Chris and I, professionals in our late 40s, left North Vancouver for our new home: a 42-foot Catalina sailboat. I knew nothing about boats, so when Chris first suggested we travel around the world by boat, I gaped at him. [...]

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Lanterns Light Up Sidney’s Salish Sea

by Alice Bacon, Founding Producer, Luminara -  It's hard to imagine that Sidney's waterfront could be more beautiful than it already is, but visualize a summer's evening at dusk, the tide reflecting the light of hundreds of handmade lanterns, the park filled with elaborately costumed characters and a convivial atmosphere of creativity and community, and

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Cauliflower 3 Ways

by Jenni Michell, Harvest Rd. | photo by Janis Jean Photography -  When I was approached to create a One Food, Three Ways contribution for this issue, I instantly knew what vegetable I would use. We live in an unique area where our climate allows over wintered cauliflower to grow, providing a nice early spring

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From the Kitchen – Made for Sharing

by Joan Saunders | photos by Amanda Cribdon Photography -  Paella is a marvellous shareable summertime dinner, as it's not only easy to make but also very adaptable. Pronounced pai-ay-uh, encourage guests to eat this Spanish staple directly from the pan, the traditional way of enjoying it. Doing this only increases this dish's appeal and

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The Natural Path – Lazy Days and Barbecues: How to Eat Healthy This Summer

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  Ice-cream, potato chips, lemonade, cherry pie, soft drinks … the list could go on and on. Summer is full of delicious treats that could derail your family's healthy eating. While summer is certainly the season to throw the schedule out the window and adopt

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Meet Your Neighbours – Picking Your Battle: Locals Decamp to Europe to Help Ukrainian Refugees

by Vik Peck | photo by Amanda Cribdon Photography -  Upon first introduction, Tom Comfort's personality is misleading. Sitting in his carefully manicured garden that is tastefully decorated with his wife's metal sculptures, the rounded South African lilt of the soft-spoken landscaper inspires a sense of serenity. But inside the calm exterior lies the heart

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Inside Out – Difficult Conversations: How to Support a Loved One Struggling With Addiction

by Priya Sharma, Mental Health & Addictions Counsellor, Tsartlip First Nation -  Providing support to a loved one dealing with a substance use disorder (more commonly known as addiction) can be exceptionally challenging. Unless you work in the field or have lived experience, it can be difficult to navigate conversations about substance use and set

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