Top Stories

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  Ice-cream, potato chips, lemonade, cherry pie, soft drinks … the list could go on and on. Summer is full of delicious treats that could derail your family's healthy eating. While summer is certainly the season to throw the schedule out the window and adopt

by Vik Peck | photo by Amanda Cribdon Photography -  Upon first introduction, Tom Comfort's personality is misleading. Sitting in his carefully manicured garden that is tastefully decorated with his wife's metal sculptures, the rounded South African lilt of the soft-spoken landscaper inspires a sense of serenity. But inside the calm exterior lies the heart

by Priya Sharma, Mental Health & Addictions Counsellor, Tsartlip First Nation -  Providing support to a loved one dealing with a substance use disorder (more commonly known as addiction) can be exceptionally challenging. Unless you work in the field or have lived experience, it can be difficult to navigate conversations about substance use and set

What do you get when you cross a self-driven, passionate, go-getter with a Saanich Peninsula community full of non-stop support? You might just get an Olympic Gold Medal Athlete! What an inspiration to spend time with Micah Zandee-Hart: she is a bright light, not only in the world of sports but as a champion for